Power & Strength Meal Prep

Power & Strength Meal Prep is an original Mai Studies programme in sports nutrition & performance cookery. Over 4 weeks and roughly 20 guided hours you work through recorded classes, written notes, practical activities, knowledge checks and assessed tasks marked against a published rubric with an 80% pass mark. In this programme: High-protein recipe structuring for skeletal muscle hypertrophy. All material is written in-house. Mai Studies is independent: no official examination content, question bank, recording or branding from any certification body is reproduced, and completion leads to a Mai Studies completion certificate rather than a regulated or accredited qualification.

4 weeks 20 guided hours Beginner

Join membership to study

Included with Mai Studies membership at no extra cost. Fee waivers are available through scholarships and open access.

Power & Strength Meal Prep course artwork

What you will achieve

Explain the core principles of power & strength meal prep in plain language
Apply the methods safely and correctly to realistic scenarios
Produce a documented portfolio piece assessed against a published rubric
Plan your next steps in power & strength meal prep

Entry guidance

— No prior experience needed
— A computer and a reliable internet connection

Original Mai Studies learning material. This is a professional completion programme, not a regulated qualification or university accreditation.

Programme syllabus

3 applied modules

Foundations of Power & Strength Meal Prep

Core concepts, vocabulary and working environment for power & strength meal prep.

Applied practice in Power & Strength Meal Prep

Hands-on work that turns theory into a repeatable method for power & strength meal prep.

Portfolio project, assessment and next steps

Produce assessed evidence of your capability and plan the study that follows this programme.